Day 47 – Friday, Jan. 27th (47/319): From defeat to action!

27 Jan 2012 Leave a comment

by Lucia in Job Talk, Recovery Tags: , , , , , , , , ,

Last night I fell into the pit. I continue to be baffled at how I can feel hopeful, encouraged or even confident one minute or one day, then feel so utterly defeated the next when seemingly nothing has happened. After literally sobbing through a release of deep emotions, I was reminded of one of the things that helps me through such times. In fact, in this time of deep challenges, I have been pausing more often to think about what has helped me before and what assets I have available to me.

One of the things that helps me when I feel knocked over by circumstances or difficult emotions is the Bach flower remedies. Last night, I listened to my body-spirit’s inclination. Rather than Elm (one of my favorites – elm for feeling overwhelmed) or Rock Rose (for fear), I picked up the Sweet Chestnut and read the label to remind myself of its attributes. (Some remedies I know well; others not so much.) The label says that Sweet Chestnut is to bring peace of mind and optimism “when anguish overwhelms you” and it seems like there’s no way out. Sometimes I don’t even realize how I’m feeling until someone else articulates it for me and that was exactly what I was feeling in that moment. I went to bed soon after taking a dose and was so wiped out, my light was out less than ten minutes later.

This morning I awoke feeling a bit uncertain as to what I was feeling, which was unexpected. Often when deep emotions come up at night and I acknowledge and release them, I wake up feeling energized, more confident. That didn’t really happen this time. Instead, I woke up and continued to listen and consider what I have been noticing lately.

At the job-search workshops I’ve attended, I’ve heard over and over that we need to “sell” ourselves to potential employers because there’s so much competition. We have to impress them with why we are not just a great candidate, but really the best candidate and the right candidate for them.

To be honest, I despise having to “sell” myself to anyone. In part, because I feel tend to feel inadequate (classic ACA syndrome), but also because I am not one of those people who’s good at putting on a bright smile and pretending to be eager and confident unless that’s how I actually feel. The notion of “pretending” in order to impress a potential employer (in the sense of pretending you’re confident and capable even if you’re terribly nervous vs. lying-pretending) seems phony to me. If I can’t be honest about my skills, abilities and interest in your company, and if you aren’t impressed with the real me, then I’m clearly not the right person for you and you’re not the right employer for me. So, I’ve resisted this idea and I’ve realized just how much I thought that’s how I have to approach job hunting. Today, I decided I don’t have to pretend I’m something I’m not – on paper or in an interview. (May there soon be interviews!)

It occurred to me that I hadn’t begun doing some of the things I had recently committed to doing. In fact, I’ve been so stuck in feeling stuck that I’d forgotten to look past that to what I can do. I realized one simple thing I can do is to start asking people if they know of any jobs for which I’m qualified. I realized I need to find someone I can talk to on a regular basis about this – like a ‘coach’ or support person, someone who’s willing to encourage me on a regular basis (who doesn’t charge a fee for their services). I began affirming my willingness and openness to good things happening that are beyond my control. I began trusting God to bring me what I need. And I remembered to not try to tackle all of my problems at once.

And you know what? Things started to happen today. Small things, maybe, but significant things. A colleague at work asked me how I was and I ended up telling her how much difficulty I was having even looking for possible jobs. We ended up chatting awhile and, even though I could feel a part of me tense up at some of her ideas, there must have been something vital in my speaking of this to another person, because something shifted in me. (I love those healthy shifts!) I did more this afternoon toward opening the door to employment opportunities that I’ve done in the past several weeks. These are small steps, but worthy ones.

I am so grateful for the way this day unfolded. 🙂

Action step(s):

  • Called and left a message at a free healthcare organization to seek support for my thyroid care.
  • Called the staffing agency to get me on their radar at another nearby location.
  • Left messages for three different people to talk about chaplaincy (one of the vocations I feel drawn to consider).
  • Spent some time working on my resume and gathering missing pieces that may be required for online applications.
  • Received a return call from one of these people, enjoyed a lovely conversation, and set up a time to talk the week after next.

Day 45 – Wednesday, Jan. 25th (45/321): Reflecting on the journey

25 Jan 2012 2 Comments

by Lucia in Change, Faith Walk, Spirituality, Transformation Tags: , , , , , , , , , ,

Don’t you realize how kind, tolerant and patient God is with you?  (Romans 2:4 NLT)

The crooked places shall be made straight, and the rough places made smooth.  (Isaiah 40:4 NKJV)

To everything there is a season…  (Ecclesiastes 3:1 NKJV)

I continue to journey through my reflection journals from a year ago, amazed at how often those events speak to my present experience.

A year ago, I was still recovering from my thyroid surgery. It affected my voice and the recovery from that seemed especially slow. To my own ears, my voice sounded deep, unnatural, odd – I had no volume. To others, it sounded “normal,” if more quiet than usual. I couldn’t sing, which was especially hard through the holidays. It was painful to have others cheerily tell me how much better I looked and sounded; they didn’t understand my suffering.

I feel alone on my journey now, wrapped up in the pain of my private fears that seem like fears no one else would understand (even though I know that’s not true). My fears don’t seem reasonable even to me.

Looking back, I realize it’s been close to two months since I’ve applied for a job. When I think in these terms, of what I haven’t done, I feel fearful, paralyzed, afraid to try because the need feels so urgent. Yet when I look at my journey of recovery from surgery a year ago, I am reminded that even though it felt like it took forever to recover my voice, my ability to speak, then sing normally actually returned in a remarkably short time.

I’ve been thinking a lot lately about how long I have – and haven’t – been on this ‘blog journey’ and the very reason I gave myself a year. The time window isn’t about a deadline for xyz to happen; it’s a reminder to me that change, especially major change, takes time.

A speaker I once heard remarked that change happens in an instant, and I think that’s true. But the effects of a given change, the integration of that change into new patterns of thinking or behavior, the transformation made possible by that change, all of these responses to change take time. New behaviors take practice to become habits. New ideas take time to develop. New ways of thinking need to break through the clog of old thought patterns before they can overcome them and become the norm.

I have learned that being gentle with myself yields far better results than trying to force myself to do almost anything I am not ready to do. Even the readiness comes more easily with gentleness. And gentleness requires patience with the seeming slowness of my process. I wrote some things in my journal a year ago that I want to reiterate here, as they are worth remembering, worth reclaiming.

I wrote that I was “coming to love” the practice of letting go. I notice that I must again be “loving” it because it has become one of the best and most helpful things I have learned to do. In fact, I believe it may be the key to success for me – in finding employment, in developing my consulting/ministry work, and in making the space to receive God’s abundant blessings for my life. Each time I remember to let go of the outcome of any given action, I feel a sense of release, even relief, and am freed to move forward with greater ease.

I am also learning to listen more attentively to that still small voice that would guide me whenever I am willing to listen. During my recovery from surgery, I had to do a lot of listening to know how to best care for myself through the changes that followed. It was a season of healing, of growth and of discovering new ways to listen to my body-spirit and to God. Last year, I wrote:

This “season” probably began as one of listening. It is becoming one of still listening, even as I begin the doing. Perhaps that’s the art of life: learning to listen, then do, always continuing to listen as we do.  (SJ #37, 1/21/2010, p 149)

This morning has become a “season” of reflecting. I find myself deep in thought, deep in the peace of recognizing and appreciating that I am making progress. I am continuing to listen, to learn, to let go and do the deep inner work that is required to be able to blossom and become my best self, the person God created me to be.

As I learn to be kind, tolerant and patient with myself, I discover that God is right beside me, smoothing out the rough places little by little as I gain more strength for the journey. What a blessing to know I am never alone!

Day 44 – Tuesday, Jan. 24th (44/322): Fledgling networking effort

24 Jan 2012 Leave a comment

by Lucia in Change, Job Talk, Spirituality Tags: , , , , , , , ,

I confess, I’m feeling rather pleased with myself tonight. Not in an arrogant way, but in a way that appreciates my stepping out and doing something I have been afraid to do for, well, forever really. Or so it seems.

There was an event scheduled for this afternoon at one of the seminaries I attended. I had made note of it on my calendar in case I decided to go. When I noticed it again yesterday, I thought, Ooh – maybe there’s free food! So I checked my email for more information. It turns out the dinner options were to pay $9 for the available meal or bring your own. I still had only $3.97 in my purse. Hmm… I let various scenarios roll around in my mind about what I could do for dinner in the BYOD category.

This morning, I decided to dress for the occasion in case I went. (Usually I just wear jeans to work.) I found my plastic bag of quarters (and a few other coins) minted in the past decade or so. I don’t really collect coins; there was just something fun about noticing and trying to collect one of each of the different state designs. Now it served as an emergency stash. I pulled out $2.85, added the weight to my wallet and bought something at the taco shop on my way to the event.

Somewhere in the past 24 hours or so, the idea came to mind of attending this event as an opportunity to network. It’s a location where I feel comfortable and people with whom I share similar ideals and interests. It’s also a place where I regularly meet people who might be able to help me as I move into my new career.

As it turns out, I gained far more from this experience than I expected:

1 – Just mentioning my certificate program (Sexuality and Religion) sparks conversation. Most people react with anything from confusion to amusement to curiosity – all of which are fodder for talking about the work I want to do. I’ll definitely remember this when I want to network around ministry opportunities.

2 – I met a woman (“AC”) who is doing a wonderful arts-based ministry and has three different organizations as a part of her support system. This is a model I have thought about a number of times, since what I want to do doesn’t fit in the typically available job descriptions. We talked a bit and exchanged contact information. I’m very interested in learning more about how she coordinated her ministry and checking out her website as I continue developing my own.

3 – AC gave me the opportunity to see the value of networking in action. During the course of the dinner conversation, someone brought up a concern about their worship space and suggested bringing AC in for a consultation. Voila! A potential client – just from networking!

4 – I discovered that I might have something to offer AC! When we talked about websites, I mentioned my blog, which led to talking about some things she didn’t know that I’ve learned. Another great reason for networking!

5 – I heard lots of information that I’ve mentally catalogued for future reference and made some new acquaintances. One person has an online book being edited and hopes to soon market it on Amazon.com. I learned something about an issue I’ve not had the time to study more closely. Plus there were many other good ideas shared.

6 – Best of all, or perhaps more importantly, I discovered how easily “networking” can happen, how much I can learn simply by listening to others, and how low my confidence is right now.

You may wonder about this last observation – a “best of all”?! I believe it’s vital for me to be aware of what’s going on in my inner world and discovering just how little confidence I have was a helpful noticing. Listening to people speak with such confidence and enthusiasm about their passions is the very thing I want to be able to do. In some ways, it’s a growing edge for me – I can feel quite passionate about this work, but when it comes to articulating it to someone else, I start to trip and stumble. In other ways, it helps me to recognize the difficulty of my present struggle.

This journey isn’t about pretending I’m not struggling or trying to push through by ignoring the painful places. It’s about being willing to notice what’s going on, change what I can, and support myself throughout the process. Like the Serenity Prayer says: I need to accept the things about myself I cannot change – which includes recognizing what’s true and what’s not; I need to change those things I can that no longer serve me well – which takes willingness, practice and patience; and I need the wisdom to know the difference – which means letting go and letting God show me what work I need to do and how to best do it.

I’m going to need more practice at networking before it feels comfortable, but tonight was a great start. Once again, I feel grateful and so blessed!

Useful step(s):

  • Stepped out of my comfort zone and went to an event primarily to practice networking.
  • Let go expectations around this evening.
  • Introduced myself to two more people just before I left expressly to practice networking.

Day 43 – Monday, Jan. 23rd (43/321): Gratitude

23 Jan 2012 1 Comment

by Lucia in Body/Health Talk, Faith Walk, Money Walk Tags: , , , , , , , , , ,

Today I had the opportunity to do something that scared me. I couldn’t believe how shaky I felt before heading over to the government assistance office. Is it possible that the wee bit of caffeine I had almost twenty-four hours previously could still be setting my nerves on edge? It seems so ridiculous, yet I felt powerless to change my body’s reaction. I tried to remind myself that they are there to help me. It helped. But I was still nervous.

I had no idea if I was eligible for assistance or how long it would take. The weather had been windy and rainy through the night and I hoped for at least a small break while I walked the few blocks from work to there. I let go again and again of any expectations around how things might happen or what I might receive. I’m so glad I did that work. It turns out I do qualify, but in my present situation with no rent or utility payments (too bad storage units don’t count), I’m only eligible to receive $17 per month! Needless to say, I cancelled the whole application process.

Amazingly, I wasn’t particularly disappointed. In fact, I ended up feeling more gratitude than anything else and one of my first thoughts was that this didn’t come through because God has something better in mind for me!

The remarkable thing was the number of blessings that seemed to surround this whole experience.  Here’s a gratitude quicklist:

  • I was very grateful there was little to no rain the times I needed to walk between my work office and the other office.
  • I felt truly blessed to be able to get a same-day appointment to find out about my eligibility.
  • When I discovered that I was so close to the edge of eligibility as to not be worth it, I felt even more grateful that I wasn’t kept hanging with an appointment several days away.
  • I felt relieved, even grateful to not have to be part of the whole assistance program system. Since income determines eligibility and an increase in income reduces benefits, I feel freer to receive more income when I can simply receive it and enjoy it!

I realize that adult children of alcoholics often function well in a crisis, so I wasn’t terribly surprised to find myself rather excited to be freed from the burden of someone watching my income, even though it means I have to figure out how to stretch the $3.97 in my purse and $45 in the bank until payday. Weird, huh? I’m certain it has to do with the fact that being broke and financially strapped is familiar to me. My body-spirit tends to go, “Oh! I’ve been here before. No problemo!”

So, even though I began the day with hopes of receiving some financial assistance, a surprisingly big part of me is grateful I make so-o-o much money (yeah, right) that I hardly qualify. There’s a part of me that likes to rise to a challenge… Which is odd in a way because I also tend to put off other scary things I need to do. I’ll keep working on that.

When I got home this evening, I actually practiced self-care and I didn’t really plan it – it just “happened.” I spent the entire evening (till now), hanging out in the kitchen visiting with my aunt while she puttered around and I worked on a crossword puzzle. Then she broke out a jigsaw puzzle and that entertained us both till she and my uncle sat down to watch tennis and begin hors d’oeuvres and dinner, at which point I had fun finishing up the edge before heading to my room to write this and head for bed.

I have to say that for a day that began with such anxiety, after a restless night because of today’s plans, this turned into a pretty remarkable day in many ways. I feel grateful and blessed in so many ways!

Action step(s):

  • Sought financial help
  • Intentionally relaxed this evening!

Day 42 – Sunday, Jan. 22nd (42/324): Doggone Fearmobile…

22 Jan 2012 4 Comments

by Lucia in Money Walk, Paper Walk Tags: , , , , , , , ,

Well, I was doing pretty well most of the day. I had planned to organize my papers for tomorrow’s visit to seek assistance and I had picked up some file folders from my storage unit to help organize the box of paper-chaos I have in my room. I grabbed empty folders, near-empty ones and ones that looked easy to purge. Earlier today, I found and printed various documents I figure I’ll need for tomorrow. Then I spent time this evening purging old papers from the folders I brought out of storage while I watched Murder She Wrote episodes on my computer. It was pleasantly diverting and rather satisfying to toss, tear up and carefully “shred” old medical bills and other miscellaneous things from five or six years ago. I even ran across an email from a friend that’s worth keeping.

Once I was done clearing out the papers and realized it was time to get things picked up and ready for bed, though, I started feeling nervous – a lot nervous. I keep wondering if some of that could be residual effects from the caffeine I had this morning. It was only about half a cup of not-too-strong, green chai spice tea (Stash – my favorite when I want a wee bit of caffeine). But it was probably a mistake because within a couple of hours I was very nervous. (I’m a fly weight when it comes to caffeine.) I think some of the anxiety is simply around getting ready to bare finances and having them placed under scrutiny by an agency that could help me, but might decide I just need to wipe out my tiny IRA balance…

I know this is all quite irrational and I hope I’ll be able to calm down and sleep well. I’m also hoping it’s not too rainy in the morning because I want no excuses to chicken out. I need the help right now and I need to step up and ask for it. (Dang! Where’s that fairy godmother when I need her!) So, I’m using this as an opportunity to verbalize that THIS KIND OF THING SCARES THE PEEWADDLIN’ OUT OF ME! Okay, I’ve shouted it loudly without freaking out my aunt and uncle. Now I can go into my room and add the gestures and body movement to go with the shouting.

Still, I feel pretty good about my attitude around all this and about the small bit of paper clearing I got done today. As I prepared for tomorrow, I continued to let go of expectations around outcome. I also appreciated how I’ve resisted the urge to grab more files from storage to purge because that could become a safe and easy distraction from the scarier work of looking for work and seeking help where I need it. Maybe the paper purging, too, can happen in tiny steps like this unplanned mini-purge today. It was kind of fun to tear things up and use my scissors as a “paper shredder.” 🙂

Time to head for bed, breathe deeply for a while, and see if sleep might bring the rest I need. The truth is, I know where my help comes from – and it’s not the office I’ll be visiting tomorrow.

 Thanks for listening.

Action step(s):

  • Did some journaling about my progress (And you thought I wrote it all here, didn’t you? 😉
  • Prepared for tomorrow’s application for assistance
  • Purged a few files of old papers (Yay!)

Sunday, Jan. 15th (35/331): Private journeys

15 Jan 2012 Leave a comment

by Lucia in Change, Faith Walk, Money Walk, Recovery, Spirituality, Step Talk, Transformation Tags: , , , , , , , , , ,

I attended a memorial service today for a dear friend’ husband, who passed away New Year’s morning while she was at church. He died peacefully in his sleep, just hours after they had shared an enjoyable evening, planning more of their future together after more than fifty-five years of marriage.

As I listened to the stories about this unobtrusive, remarkable man (whom I had never met), and especially as my friend shared briefly about what a wonderful support he had been for her, I was struck, by way of contrast, at what a private, sometimes lonely journey recovery can be. A few tears slipped down my cheeks as I felt my friend’s loss and also my own yearning for such a relationship. I wondered if I will ever know the kind of love and connection they had.

Barely three hours later, after listening to shares of a different nature at an ACA meeting, it occurred to me that the difficulty I’ve experienced in these past six or so months might well be a gift. Like it or not, I have been forced to take a hard look at the patterns of thinking and behaving in my life, and the patterns that don’t work have become abundantly clear, as has the amount of fear that drives many of those patterns.

The gift, for me, has been manifesting in the form of healing in my thinking around relationships. I used to think I could not walk this journey alone and I really didn’t want to try. But in the past six months, I have not only discovered I can walk alone (in human terms, for I know I am never alone in the sense that God is always with me), I have come to appreciate the value in finding my own way. I have discovered that I do not need a partner or spouse to encourage me, share the burden with me, or support me. Perhaps this is obvious to you; for me it is a revelation. No, a miracle. Even as I felt the longing for someone to share my life, as I listened to the story of one man’s love for his wife, family and friends, the “need” for such support was gone.

I suspect the main reason I am receiving healing in this area of my life is because I let it go and got out of the way of my own recovery. Interesting how that works. Without conscious effort, I implemented Step 3 in the 12-Step program: I turned my life and my will in this arena over to the care of God. Clearly, God has been working on me!

I’m not sure it’s quite the same thing, but an image that comes to mind is this: one way to get over a headache is to drop a hammer on your toe! It’s called “diversion” and it seems to be working. I think I’m a bit ADD that way – the best way for me to let go of something is to direct my attention elsewhere.

Now, if I can figure out how to apply this in some way to my job hunting goals, maybe I can really make progress!

Action step(s):

  • Putting God first several times today when I could have insisted on my own way
  • Setting out some clear goals and prayer requests
  • Being attentive to the money I was spending, with an awareness of what I actually have available to spend, and making choices accordingly

Saturday, Jan. 14th (34/332): A reflection

14 Jan 2012 4 Comments

by Lucia in Body/Health Talk, Faith Walk, Money Walk, Paper Walk, Recovery, Spirituality Tags: , , , , , , , , ,

And be kind to one another, tenderhearted, forgiving… Ephesians 4:32 (NRSV)

I’m wrestling with something again and I’m not quite sure yet what it is. Once again, tears flow easily and often, at the least provocation. What that means for me is that devotions raise tears for all sorts of reasons, as do TV shows and movies. Sometimes when that happens, I just wonder what’s up. Or rather, what’s really up?

It may be fatigue from an inadequate level of thyroid hormone (I’m having to listen to my body to adjust my dose, since I have neither insurance nor the funds to seek medical assistance right now). It could be fatigue from financial worries or anxiety around the need to more diligently (i.e., actively) seek other employment. It could be fatigue from the deep inner work that continues to happen simply because I am doing this work. It could be none of the above. Or all of the above. Or any number of other things I might not have noticed.

This verse did not raise the tears this morning, but my reflection with it from a year ago did, as I was reminded to be kind, tenderhearted and forgiving of myself and the journey so closely mirrored what I seem to be experiencing now.

Too often I become frustrated when my mental and physical energy lag far behind what’s needed to make significant headway on my many to-do lists. When that happens and I then notice it’s happening, I often discover my whole body is tensed, poised to charge ahead even when I’m not up to charging, physically or emotionally. As many times as I have discovered that I get more done with greater ease when I let go and treat myself gently, it’s apparently a lesson I am still learning. (I made this observation last year and it is again true.)

This morning I gave myself permission not to rush. I got up late (7:15 – late for me) and I enjoyed the freedom to take my time with my reflection writing. I have a daily practice of writing reflections in response to one or more verses from the Bible. It is my time to listen, to reflect, to pay attention to what’s going on inside me, both emotionally and spiritually. I know it is time well spent, as it is this practice that has kept me going through the various ups and downs of the past ten or so years.

Maybe, I wrote in December 2010, just for today, I can stop trying to push myself and, instead, let the Holy Spirit guide my feet, one step at a time. These were words I needed to hear.

Yesterday I felt like I hit a wall, an invisible barrier to moving forward with the mental to-do list forming in my head. I was thinking of making a specific, job-search-related list of things to do. They were to be goals that included some of the tasks encouraged by the instructors at JVS. As I noticed the “wall,” I began to ask myself the reason for that wall. Was it Spirit telling me, “Not this way” or “Not yet”? Or was it fear getting in the way? I didn’t come up with a clear answer.

When I got home, I fixed something to eat and ended up spending the evening relaxing. My aunt and uncle went to her son’s for dinner, so I had the freedom to use my uncle’s computer (i.e., internet access!). Instead of blogging, as I had thought I might do, I “played.” Was I relaxing? Or was I avoiding the question about the “wall”? It’s hard to tell. In any case, I let go my initial intentions around blogging an introspection and simply enjoyed the fun of solving an annoyingly difficult crossword puzzle with the help of online resources.

I thought about my to-do list as I was going to bed and awoke with the same thoughts. I felt determined to be “productive.” Now I’m not so sure that’s what God was asking of me this day. It occurred to me yet again how seldom I pause to ask for Guidance about what to do. My days and plans are driven by financial need and fear, worry about things I can’t control, and uncertainty about how to best spend my days. I still feel like an uneducated youth who hasn’t learned the basic skills of life.

The irony is that the tasks in and of themselves are simply: updating my checkbook, opening the mail, checking email, connecting with friends, etc. Yet, if they’re so simple, why does it often feel so hard to do them, let alone keep up with them? Has our culture truly created a lifestyle with too much to do? These are not hard things to do, yet they back up on me on a regular basis. And herein lies the challenge: I feel able to do all these things and consequently find it hard, at times, to let go and to be gentle, kind, forgiving with myself.

I know I want to change and to be changed by God’s love for me. So today, I tried to let go and let things happen. Was it “enough”? Maybe not. Was it enough? Yes, it was.

Action step(s):

  • Updated my checkbook
  • Wrote out my tithe check and a check for my PO box
  • Sorted through a few papers and organized a small piece of the “file box” I have with me
  • Called a friend
  • Let go the rest

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