Day 105 (Sun/Mar 25): Seven days – One day at a time, a journey within the journey

25 Mar 2012 3 Comments

by Lucia in Spirituality Tags: , , , , , , , , ,

Some decisions are easier than others

This week has been challenging, with seemingly short nights and long days. Today I worked at few hours and enjoyed the quiet of being there on a Sunday afternoon. I’d rather not have this as a regular schedule, but it was nice for today.

I’m in the midst of considering difficult decisions around my finances. As unhappy possibilities came to mind, I started to feel distressed. Then I moved toward depression. Somewhere along the way, I finally recognized that it isn’t time to make any decisions, one way or the other. It helped to remember an experience from a little over a year ago.

Several years ago, I learned I had a condition known as Grave’s disease. It’s a hyperthyroid condition and it wasn’t particularly fun to have my metabolism so out-of-control. The first doctor that diagnosed it wanted to inject me with radioactive iodine, designed to kill off part of the gland and hopefully restore more normal levels. Of course, the entire gland eventually dies and one has to carry documentation around, like, forever, to explain why the dirty bombs are going nuts when you pass through the detectors. But other than that, it sounded just ducky. (Not!!!)

It takes time for the pieces to come together

I worked with a naturopath, then later an endocrinologist and other doctors, until I found a doctor who suggested “turning off” the gland with one (non-radioactive) medication and replacing it with another. My insurance changed midstream, so I switched doctors. My new doctor was willing to go along with this approach. My system settled down a reasonable amount, but when we rechecked the gland again after having it under control for a year, and it was obvious the gland was not improving, the decision to remove it was easy. I knew it was the right thing to do and I experienced no anxiety around the decision. (And it has very much proved to be the wise choice.)

It has occurred to me in the last couple of days that I will know when the time is right to make a decision about my financial situation. Until then, I can keep letting it go whenever the anxiety surfaces. I’m sure it will now and then just because it is stressful to have far more need than resources. I won’t pretend otherwise. It’s hard, and sometimes it’s very hard. (Remember to invest in that Kleenex stock! I’m convinced I’m single-handedly raising the stock value!)

All things take time to become ready

Today I find myself appreciating the reading in Courage to Change that talks about confusion being an indication that either the timing is not right or I am not ready. I think a little bit of both may be the case for me regarding my finances. For now, I am grateful to be learning to be more attentive to my bank balances. I’m grateful for the opportunity to do at least a little more temp work this week. And I’m grateful for the unknown possibilities that lie ahead.

The other thing I’m appreciating this evening is the simple fact that I’m here at my aunt and uncle’s. My uncle was helping my aunt try to make a bed with sheets that are poorly made and too small for the bed (no matter what the label on the package said) earlier this evening. The sheet tore, he tumbled backward, and he hit his head on the edge of the closet door. He didn’t think too much about it until my aunt noticed he had blood on the back of his head. I arrived home post-freak-out time (on my aunt’s part), to find my uncle calmly playing his card game on the computer. (He’s a bit of an addict with Freecell.)

I can only see a little bit of the path at a time...

My son gave me plenty of “nursing” practice while growing up (as many children do for their moms), so I played nurse and tended to the small, but definite gash on the back of my uncle’s head. I warned him to keep it clean and to (gently) shampoo in the morning and reapply the ointment. I think my aunt was much relieved to have me home and doing the nursing. I’m having to practice letting go the temptation to worry about how well he’ll take care of his head.

I continue to wonder what lies ahead for me in the coming weeks and months. My “short” stay here has extended beyond my expectations. Yet it feels as if I’m right where I need to be for the moment. I continue to do my inner work and to learn from my aunt and uncle – and to stay out of their way, like when he was making an apple-cherry pie earlier this afternoon, doing everything from cutting up and cooking the fruit to preparing the pie dough.

There’s a lot of wisdom in the saying “One Day at a Time.” For me, it’s the reminder that no matter where I am or where I’m heading, I can only get there one moment, one step, one day at a time.

Big and Small Steps:

  • Checked my bank balance and found I was okay, with a small but nonetheless positive balance.
  • Checked out some job listings on a non-profit website a friend shared with me.

Noticings:

  • How readily I pick up on other people’s intense emotions.
  • That I’m looking forward to going back to four or five posts a week after this “journey within the journey.” (I keep staying up too late writing posts!)
  • How thin the skin is on the back of the head and how soft my uncle’s hair is.

Day 104 (Sat/Mar 24): Eight days – The good grief of letting go, a journey within the journey

24 Mar 2012 1 Comment

by Lucia in Change, Spirituality Tags: , , , , , , , , , , ,

Ruh roh...It's been rough...

 I’m striving to let go my nervous apprehension. I’m not sure I tracked my spending accurately with this last small paycheck. If my checking account is overdrawn by more than a few dollars… Let me go check it now…

Actually, let me wait a bit. It occurs to me that letting this go is what’s called for, since I’m powerless to change choices I’ve already made. Earlier today, I was talking with a friend of mine. We were talking about releasing. She has realized she needs to release some of the stuff she has in her place. She gave away some of her kitchen things, finally letting go of the need to make sure they went to just the right people. I could relate to that feeling, of wanting to give things away but wanting to make sure they went to people who would appreciate them. As she was talking about this, it dawned on me that giving them to a thrift store, especially all those wonderful ones that are run by charities, would put them out into the world where “just the right” person might more easily find them. It was helpful for me to have her talking about this process.

When she talked about going through some papers, especially old letters, that’s when it was obvious the work she was doing was hard. It’s the emotional attachment that keeps me hanging on to some things. If not that, then it’s the fear of needing or wanting them again. With all the fear and uncertainty I’ve experienced in the last…well, perhaps most of my life, as someone raised in a home impacted by the family disease of alcoholism, it’s no wonder I’ve accumulated so much stuff. Life has always been too uncertain to take the chance of letting something go that I might need.

This past week, with my days busy working, then coming home and relaxing in front of a DVD while I ate dinner, before writing my blog posts, I kept thinking about what life might look like if things suddenly became “normal” and I could actually afford to find and pay for a place to live and begin supporting myself again.

Sometimes it's not the right time to move

You know, it’s literally been decades since I’ve been a single person, all by herself, taking care of herself through her own efforts. It’s no wonder it feels so scary! For so many years I have either not been alone (with either husband and/or son to share my days) or I have been supported through other means (like student loans all through grad school).

I keep forgetting that there are many ways in which my life is a whole new experience.

I’m not yet sure where the balance is for me. As I move through these sometimes subtle, sometimes not-so-subtle shifts in my schedule and my days, I notice the little things that make a difference. Sometimes, it’s the letting go of the routine that has kept me steady (or so I thought). Other times, it’s developing a new routine. Still other times, it’s none of the above and all of the above all at the same time.

The paper-collecting box

Letting go of things can be hard, for we get attached to things that seem important, even are important for a time. But when exactly they cease to be important can pass by unnoticed until we suddenly discover they are a burden we no longer want.

 I do not know what lies ahead for me or how I will make it through the days and weeks ahead. I keep letting go when things start to feel overwhelming or scary. I know that I trust God and I want to trust Hir more. The process of experiencing this continues to involve the letting go of deeply held convictions around my own self worth, which leads to a lot of tears, even a sense of loss as I let go old perceptions about myself.

This morning I wanted to read something about grief because I have been feeling a lot of sadness and loss lately of things that aren’t always easy to identify. Sometimes I think it’s simply grieving the loss of the familiar. I know it’s letting go of long-held beliefs.

Where might this go?

There’s a passage in Nehemiah (8:7-12) when the people are weeping after learning about “the Law.” The priests who are teaching them tell them not to grieve, that their strength is in the “joy of the Lord.” Then it says, they went “to make great rejoicing, because they had understood the words that were declared to them.” (NRSV) It struck me that what they understood was the depth of God’s love for them.

I feel so close to “getting” that, too, at ever deeper levels – levels that will enable me to truly believe I deserve to receive God’s abundant blessings. We all do.

Big and Small Steps:

  • Called a friend and offered her a ride to a place we both wanted to go.
  • Let go worry about the time and discovered I got all my errands done in plenty of time this afternoon.
  • Decided to work at my regular job tomorrow after learning I don’t need to go in to the temp job, since I was already mentally geared to work a few hours. (Yay for more time at my regular job!)

Noticings:

  • How nice it was to let go the seeming urgency to check my bank balance. I think I’ll wait till after I post this…
  • How scary it feels to be on the edge of poverty week in and week out…
  • How peace-bringing it is to let go and trust.

Day 103 (Fri/Mar 23): Nine days – The gifts of letting go, a journey within the journey

23 Mar 2012 Leave a comment

by Lucia in Change, Faith Walk, Spirituality Tags: , , , , , , , ,

The clock had last chimed 5:30, not 4:30. Ruh roh!

 Just as I was thinking to myself, Yes, it is hard right now, the title of the Murder, She Wroteepisode I was preparing to watch displayed on my computer: “Trials and Tribulations.” What a hoot! It made me laugh. 🙂

This morning I awoke a full fifty minutes after my alarm should have gone off. It’s a quiet alarm – I’m sure it did go off. I just didn’t hear it. I believe I can count on one hand the number of times I have ever slept through my alarm clock going off – and I don’t need all five fingers.

The interesting part was that I wasn’t nearly as distressed about it as I would have been not that long ago. I simply considered how to streamline my morning and what might I do differently. Fortunately, as has been my pattern lately, my clothes were already laid out and waiting in the bathroom and my lunch was partly made because I hadn’t eaten what I had prepared the day before. Instead of doing my devotion time while I ate breakfast, I fixed my breakfast immediately and ate it while I was preparing my lunch.

I felt a wee bit uncertain about leaving without doing my usual devotion time, but it seemed okay for some reason. I soon discovered why…

Each page awaits completion...especially today's

Rather than get into my philosophical-thinking mode (which often happens) or getting into my ‘rather like blogging (only on paper)’ mode (which happens often as well), I used the drive to work as a time to talk to God. Actually, I’m not sure I made it down the driveway before I was mopping my eyes with a hanky. The letting go of my usual morning routine, begun as soon as I saw the time when I woke up, had done its job. With nothing else to distract my attention beyond attending to light traffic, I was soon in an unexpectedly profound “conversation” – which was mostly about speaking words of release and listening to that inner voice.

It was an amazing experience and helped me to know that letting go of even my carefully-guarded morning devotion time, or at least the structure of it, can be appropriate at times. (Although I may yet spend time in my journal this evening. I truly enjoy and appreciate the time spent with a listening heart and pen in hand.)

This week has been surprising. I ended up working 33 hours at the temp job and will work a bit this weekend. I worked almost half my usual part-time job hours and hope to get in the rest, or close to it, tomorrow. What a blessing!

I’ve been too busy to do something I’ve been thinking about for a few weeks. I’d like to set up ‘graphs’ to track two things I’m working on these days. One will be to track my step/stair exercise progress. My goal is to be able to do one hundred sets in a go with a certain amount of ease. I have no idea how long it will take. The idea came when I realized what a difference my random play with balancing (i.e., on one leg) made in my leg strength. I thought, if such a sporadic and inconsistent effort made that much difference, what might a more intentional effort do?

The other thing I want to track is the lows in my bank balances. That may sound like an odd thing to want to track, but when my checking account has only $3.71 in it for days before the next paycheck arrives, I’m thinking I would enjoy striving to raise that low balance each month. There’s something about being able to “see” progress – as in a chart or graph – that makes it more fun and easier to grab onto for me.

Yet I’m letting go even of these and the temptation to hurry up and figure out how to get something like that posted on my blog. I’ve got one chart started (the step workouts, which are easy to track). The other chart will require gathering of data and producing a chart. Then I’ll have to figure out how to put something like that on my blog. One of my fellow bloggers does a nifty job of this on her site and she inspired the idea. (You know who you are! ;-))

Notice the tiny puddle?

Meanwhile, I’ll continue to take things as slowly as needed, listen for cues to look this way or that, and let go all the things I haven’t got done, knowing they’ll get done when they need to be done.

Big and Small Steps:

  • Letting go my usually set (almost in stone) morning routine and shifting things to fit the time I had this morning.
  • Letting go a possible temp position next week because I knew I wouldn’t be able to function well at that hour and I wasn’t willing to give up a retreat next Saturday.

Noticings:

  • How much I enjoy and appreciate using my foam roller to massage/adjust my back.
  • How often I think of my unshaven legs as looking like Tom Selleck’s – except his look better. (And how much fun I have with this image while it’s too cold for shorts. ;-))
  • How often I enjoy noticing young men who remind me of my son. It may be the haircut, the way they walk, or simply their general appearance. For example, the young man who plays the conga drum at church makes me think of my son.
  • How forgiving my body is when I eat too much.
  • How quickly the rapport between myself and my co-worker at the temp job shifted when I noticed how I was feeling (not good) and let it go. Our relationship went from distant to friendly without any effort on my part. Amazing!

Day 102 (Thu/Mar 22): Ten days – The “Should” monster, a journey within the journey

22 Mar 2012 Leave a comment

by Lucia in Spirituality Tags: , , , , , , , , ,

I *do* feel a little lost hanging out in financial neverland...

This morning as I was driving to my temp job, I noticed the residual anxiety from the evening before. Speaking to a creditor who was trying to “problem solve” for me wasn’t particularly helpful. It seems so odd sometimes how cavalier they can be about how I should resolve my situation. Borrowing money from family or friends seems a favorite suggestion. This particular person even suggested borrowing from the bank. (Let’s see… Credit rapidly washing down the drain. Go to a bank and ask for money to pay off one debt that I can’t pay because I don’t have the income, so I can have a new debt with no money to pay it. Hmmm. Am I missing something here?!)

So, as I drove, I asked myself what was the exact cause of the anxiety I was feeling. I knew there was something else besides guilt and frustration at being in the situation in the first place. Suddenly it dawned on me:

I was feeling anxious because I think there’s something I’m supposed to be doing that I’m not doing.

Wow! There’s the dreaded “Should” monster, alive and well in my mind!

This is *not* the "Should" Monster. This is my fearless protector!

A devotion I read earlier in the morning had triggered some of the feelings I was experiencing. The author had said that when we “fall short” of the “high calling” of Christ, we “betray” him/God. I’m going to try not to get on a religious rant here…but that’s not the God of my understanding!! Yet here I was, feeling like I had fallen short, thinking there were a bunch of things I should be doing that I wasn’t. The truth is, even though I don’t believe for a moment that God feels “betrayed” whenever we fail to do our very best, just reading this triggered all the guilt I’ve felt for being in such a financial situation in the first place. The author nailed me on my feelings, even though my mind knows better. Sigh…

It was recognizing the “Should” monster that helped me let go and release the temptation to beat myself up. And it was having those feelings thrown in my face that helped me to realize they were there in the first place. (I really know how to have a good time in my morning conversations with God, don’tcha think? ;-))

This evening, I am thankful for having recognized what was going on and being able to let it go before I began my thrilling work day of reading and editing endless job descriptions. Tomorrow, I’ll see how far I can get in the 106 I have left to do. Oy…

Let me always see the beauty around me

 Big and Small Steps:

  • In the last 24 hours, I’ve spoken with both my credit card companies. It’s the best I can do for the moment.
  • Updated my checkbook again. (It’s interesting that I was surprised at my balance, even though I was aware of it last week. I guess I didn’t need to pay attention when I knew there wasn’t anything there, so I forgot about it!)

Noticings:

  • How much better it feels to have called my second creditor this evening and gotten that conversation out of the way (for now – they call periodically).
  • How surprised I was that the second creditor, who had been the less cooperative of the two, seems a bit more helpful at the moment. Well, perhaps “patient” is a better word.
  • How much I actually enjoy feeling more “professional” looking when I’m dressed for my temp job. (I’ve virtually lived in denim pants for the past twenty-five years or so.)
  • How much I’m looking forward to currants in my hot cereal in the morning! (I’ve been out for a couple of days and just got some more today. :-))

Day 99 (Mon/Mar 19): Thirteen days – Confessions…, a journey within the journey

19 Mar 2012 Leave a comment

by Lucia in Body/Health Talk, Job Talk, Spirituality Tags: , , , , , , , , , ,

Sometimes what looks like a wall is actually a gateway to someplace new

Earlier today I wrote: I’m actually feeling really grateful for my part-time job. On Friday, I received a late-notice, can-you-work-today call from the temp agency. She asked if I was available to work Friday, Monday and Tuesday. I was thrilled! On the other hand, I knew whatever we were doing might not require three whole days, as the last 9-day job turned out to be a 3-day job. As it happens, between Friday and today, I only worked a total of 10.75 hours. I’m grateful for the extra money, truly I am. I’m more grateful still for the distraction of my part-time “permanent” job and the fact that it distracts me from the deflation of such a short temp assignment.

It’s interesting to notice that I continue to think about a “lost” 6-week temp job that sounded great in many ways,

Just taking a step back can reveal new possibilities

including logistically. It occurs to me that the only reason I keep thinking of that job or other “missed” opportunities is because I am presuming that I’ve lost something that was mine to lose, which isn’t the case. I’m also presuming they would have changed my financial situation – which means I’m not remembering to trust God to take care of the details.

On the other hand, it’s fair to honor the reality that it’s deflating to have opportunities shrink after my anticipation rises. I’m just astonished to see how quickly my “fat” check disappeared and…

Ruh roh! I was just starting to beat myself up – and for things over which I’m powerless. See how easy it is to slip into that mode! I gotta remember to not let the deflation determine how I see things. It’s a darn good thing you’re here to remind me that I said I was only going to affirm the good in each day! 🙂

Later today…

God is always there, active, behind every act of releasing and letting go

Last night I was reading some more in Catherine Ponder’s book. She was talking about the power of releasing and letting go. I’ve mentioned before that I’m inching my way through this book, even though I’ve read it at least a couple of times, some chapters more than that. I feel the need to slow down and take in on deeper levels each concept she’s describing.

My car sounded a little odd coming home last night, so I decided to take the train to work after worrying about it. I felt more serene making that decision. The funny thing was, it became an ongoing exercise in releasing and letting go. I didn’t leave the house quite as early as I’d hoped. It would have been early enough if I was driving, but getting to the station, parking and catching the train added extra time. Then the train I needed was having computer trouble, which delayed it arriving and delayed us en route.

I continued to let it go, recognizing that I was powerless to change any of this. It was too late to change my mind and there was absolutely nothing I could do. Whenever anxiety about being late started to arise, I reminded myself that I had no control over this, including the reaction of my supervisor. I kept releasing it into God’s hands. I left messages in a couple of places, although I didn’t have the number for my supervisor. When I got there, she was totally fine and obviously pleased I had left a message with a her colleague.

This evening, I was refiguring my finances and thinking how I would use the small check I’ll receive this week and the even smaller one next week. I kept releasing it all, trusting that God is sorting out details I can’t (and may never) see. I felt serene despite some discomfort in my body. (Too much sitting; too little walking.) So I began releasing even that, electing to do what I can (stretching) and let go the rest.

It’s amazing how quickly things can change when we let go. Around 6:00 I got a call from the temp agency. (Weren’t they closed??) Could I return in the morning and work there the rest of the week?

I’m not holding on too tightly to the expectation of being there all week. We’ll see how things unfold. I am going to talk to them tomorrow about my part-time job and see if we can strike a balance that allows me to fulfill my responsibilities at both jobs. Whatever happens, I’m going to keep practicing letting go. 

Oh, the confession? My body tells me I’m still holding a lot of fear. My mid-back, low-back and hip are not happy campers. I also get a little overly excited when things start changing quickly, careening between nervousness, pleased-excitement and uncertainty about what will happen next. When I say I feel serene, I mean it. I’m just not convinced all of me has caught up with how wonderful it is to need to practice release!

Big and small steps:

  • Still enjoying the step workouts and did a bit of stretching this morning and a fair amount more this evening.
  • Asked the temp agency about shifting my schedule – which opened the door to them suggesting I work it out with the supervisor at the temp job.
  • Found some coupons for having my car serviced.

Noticings:

  • How tempting it is to try to “force” my body to loosen up and relax. (Uh, it doesn’t work.)
  • How grateful I am to have more work this week.
  • How grateful I am for my present employers (at my ‘regular’ job) – especially for their flexibility when I’m getting short notice about working elsewhere.

Day 98 (Sun/Mar 18): Fourteen days – Grace and space, a journey within the journey

18 Mar 2012 5 Comments

by Lucia in Change, Spirituality Tags: , , , , , , , , ,

Have you ever had those moments when there’s a collision of graceful happenings in your life? They come out of the blue, completely unexpected, and are made all the more beautiful because of their happenstance. Yesterday I had such a day.

After carefully updating my checkbook, I did some errands. A new toner cartridge. A new thumb drive. (My recent photo-taking indulgence needs more space!) Gas for the car. A few essentials at the grocery store. Then to the library to hang out for a while before the meeting. Libraries are one of my favorite places to be. My watch battery died a couple of weeks ago, so I set a quiet alarm on my cell phone to notify me when I needed to leave for my Al Anon meeting.

In the meeting, I recounted the insanity of my having rehashed the communication mishaps of the previous week – the crazy stuff that led me to this journey within the journey. I forgot to mention that I’d been called to return to the same temp job. It doesn’t matter. At the end of the meeting, everyone helped return the chairs and I organized the materials. People were enjoying chatting after the meeting. I didn’t even notice what time I left with a friend of mine. She doesn’t have a car, so we sometimes enjoy the opportunity to catch up while I drive her home. We often go by the store as well.

Yesterday, this angel told me she wanted to pay for my groceries as an expression of appreciation for the many times I’ve given her rides. I was stunned! I had been wondering if I had enough money from my recent check to spend on groceries, what with a couple of bills yet to pay and the (expensive) toner cartridge to buy. Yet God provides.

While we were at the store, I couldn’t reach the rice-milk carton I needed. It was on a top shelf and there had obviously been lots of people buying some that evening. The remaining cartons were out of reach for all but the tall. An attractive man noticed my struggle and handed me one. When I remarked that they needed to rearrange their shelves, he began doing just that. Later, he was just ahead of me when my friend and I came up to the checkout counter. It occurred to me just how easily it can happen, when people meet and connect.

When my friend and I pulled onto the freeway, listening to a beautiful song from Like Breathing, I was amazed at how few cars there were. It was like landing in an expanded gap between groupings. I thought we might catch up to a congested spot, but it never happened. God had my attention. So much serenity on a “busy” freeway on a Saturday evening.

After dropping off my friend, I experienced the same thing getting back onto the freeway. Yet I could see a lot of headlights a fair distance behind me. I was playing that song again and the tears started flowing. Between the generosity of my friend and this incredible experience of virtually no traffic at a time when lots of cars were actually on the freeway, the notion of a chance encounter with someone…it all came together in a powerful affirmation of God’s grace in my life.

As I continued to reflect on the experience this morning, I noticed even more things. More moments of grace that had happened throughout a day when I’d chosen to let go worry or concern about such mundane things as time or hurrying.

  • I took the time for lunch and left a little later than planned, but decided not to worry. Traffic was light.
  • At a traffic light, when I asserted my (debatable) right of way, I realized I didn’t want to be or feel pushy. From that point on, there was increasing ease.
  • At the library, the lot was full, but the street next to the library was free, with several spaces. They quickly filled within a few minutes while I ate a snack in my car before going in.
  • There were lots of people in the library waiting for their turn to check out materials. I found a short line and enjoyed a tiny tot “helping” her mother scan the items.
  • I found parking spaces with ease at the places I shopped.
  • I went through checkout lines with little or no waiting.
  • My friend blessed me with a large sack full of food.
  • Then God cleared a wide swath for me all the way home!

When the tears came, my question for myself became: Am I afraid of receiving bigger blessings?

I’m still working on the answer…

From a beautiful card my son sent me...words I need to read - often.

 

Big and Small Steps:

  • Attended an ACA Al-Anon meeting this evening. It was nice to just sit and listen.

Noticings:

  • How nourishing libraries can be for me when I simply want a place to be. I love the quiet, the sounds, the excitement of little kids insisting on scanning their own books at the checkout station, the patience of parents who are teaching their children the value of this place.
  • How I still tend to overeat when I’m feeling some anxiety – perhaps especially when I’m not acknowledging the anxiety in order to deal with it in healthier ways.
  • How I still crave something sweet after dinner, even though I haven’t indulged in sugary desserts in a number of years. Interesting how eating patterns linger…
  • How serenity can linger and stay with me for some time after it arrives.

Day 97 (Sat/Mar 17): Fifteen days – Healing cannot be rushed, a journey within the journey

17 Mar 2012 Leave a comment

by Lucia in Body/Health Talk, Change, Spirituality Tags: , , , , , , , , , , , , , ,

This morning, I worked on my blog first thing – before breakfast, before bathing, before making my bed. I don’t normally do that. Yet every now and then, it feels good to enjoy the freedom to start my morning differently.

Perhaps it was because I began my day with my blog that my first reading and reflection in my journal led me to the inspiration for a new blog. There are times when I want to talk about God and faith and the many things that cross my mind in this realm that aren’t particularly a part of this conversation here. Now I have the beginnings for a new site. I look forward to starting it.

The second reflection I read this morning helped me remember why I’m here, doing this blog – especially with regard to my illusions around what it means to break through my fears. Among my (many) favorite verses in the Bible are these words accompanying my second reading: One thing I do, forgetting these things which are behind and reaching forward to those things which are ahead, I press toward the goal… (Phil. 3:13-14 NRSV)

A year ago January, I experienced in these words the subtle difference between reaching forward from where I am now and trying to leap over the present challenge to something down the road. I’m still learning how to reach forward from where I am in this moment. Yet I’m getting much more patient with myself and appreciating the fact that leaping over obstacles isn’t always the best choice. Sometimes it is. Other times we miss huge and wonderful opportunities to be transformed when we try to avoid the hard stuff. I’ve spent too much of my life already doing that. In recent years (decades actually) I have discovered that unexpected blessings often come only through the struggles.

In discovering that, I have learned that some experiences will not, cannot, be rushed.

I am in just such an experience right now. It seems like every time I try to hurry some part of it along, I end up in a heap on the ground, having tripped over the very thing that actually needed my attention. So I’m reminding myself – often – that I need to move slowly enough to pay attention to my steps and to notice when I need to change direction.

Looking back to where I’ve been, through reading my journals from a year ago, I continue to learn from past experiences. This morning I appreciated traveling through one particular journey of healing. It gives me a perfect example of how journeys of healing cannot be rushed.

The morning after my thyroidectomy (as a result of Grave’s disease, a hyperthyroid condition), I was able to speak (a very good sign), but sounded to my own ears like a bullfrog. In the days that followed, I continued to feel like I was croaking when I spoke. Yet others told me my voice was soft, but otherwise normal sounding. (It was devastating to feel so alone in my experience with my voice!)

When I first attempted to sing, I couldn’t sustain any note for more than a second or two, and there were scarcely any notes I could access at all. Six weeks after the surgery, I was beginning to ‘stretch’ my voice. I could sustain a note for a bit and my range was expanding. My volume, according to others, was getting stronger as well. I discovered I could sing (a bit) in falsetto what my voice could not quite do in full.

 I’m not sure when my voice began to sound “normal” to me again. Perhaps I simply got used to the new way my voice sounded, with less “software” in my neck. In the weeks and months that followed, I gradually regained my voice. I practiced singing to some of my favorite CDs while driving. I remember the day I could actually sing a particular song at a worship service. (I cried in gratitude!) I had to take care of my voice through this journey, moving slowly, expanding gradually, since my throat quickly grew hoarse if I pushed it. Yet little by little, I found my way back to being able to sing (and speak) as vigorously as ever.

The defining moment for me on this journey with my voice was when I realized there was absolutely nothing I could do to rush the healing process. It was going to take as long as it took and I was powerless to change that. Once I grasped that, I was able to relax and let myself move slowly, gently, giving my body and my voice the time they needed to heal.

This journey of finding the courage to change is so much like my experience with my voice. Once in a while I forget that this is a journey not only of recovery, but of healing.

 

Big and Small Steps:

  • Leaving my phone turned off at times to give me the space to think, to create, to nourish my body-spirit. It also gives me the space to choose when I want to talk to creditors who hope for more than I can give at this moment.
  • Changing the title of this section. “Action step(s)” never felt quite right, since some of these things aren’t all that “actiony.” 😉
  • Taking the time to recognize that I needed to write and post this now unless I wanted to be up late this evening.
  • Looking for some books at the library about women and courage. (Delighted with the first part of one book and finding another interesting. One more on request.)
  • Realizing that plans for how I approach this blog are flexible and it’s okay to experiment and try new things.

Noticings:

  • How much I’m continuing to enjoy taking digital photos. My library is growing and I’m seeing so many little things I might otherwise have missed.
  • How shifting the language from “Action step(s)” to “Big and Small Steps” changes the language I’m inclined to use from past tense to ongoing. Interesting…
  • How helpful tears of release can be. (It’s not too late to invest in Kleenex stock – I’m sure I’m raising the value! ;-))
  • How glad I am that I’m out of grade school where some children insist on pinching each other if they aren’t wearing green on St. Patty’s Day! (I don’t wear green. Perhaps I could try some leaves in my hair??)
  • How good it feels to be able to tithe more than once a month, even when the checks are small. 🙂
  • How glad I am to be here, with you now.

 

Day 95 (Thu/Mar 15): Seventeen days – Changing gears, a journey within the journey

15 Mar 2012 Leave a comment

by Lucia in Change, Job Talk, Transformation Tags: , , , , , , , ,

My day was transformed yesterday by the decision to remain judgment-free toward whatever I do or don’t do each day. Since it was a day off work and I had no appointments, I had the freedom to let my day unfold. After that wonderful beginning (i.e., the decision to do 18 days of affirmations only), I let go the plans I had been originally considering (like going to the post office and the library) and let myself be led from one task (or “non-task”) to another.

I had remembered an email a friend sent me a few weeks ago and decided to check it out. She had sent me a link to a website for non-profit organizations and philanthropic endeavors. (Foundation Center) She had suggested it to me because I can subscribe to receive notices of job announcements – which I have now done!

As I explored the site a bit, deciding which types of emails I might be interested in receiving, I found a job listing for an organization I’ve been considering contacting because I admire the work they’re doing. (Contacting them is in my “hope I can get up the nerve to do some informational interviewing here” virtual file. ;-)) I printed out the description, eager to see if I might be a good fit. The position is for an executive assistant. While I am a terrific administrative assistant, I’ve never pursued this level of administrative work.

After a bit of internal wrestling, I finally acknowledged and accepted two things. One is that I don’t really want a job that requires the level of energy this one would require to do well. It’s not that I don’t put a lot of energy into my work – I do. But I want to have energy left over at the end of the day for other things, including InterPlay, Al Anon, and a ministry site I’m developing with a friend of mine. Oh yeah. And a social life.

 The second thing I accepted is that I don’t really want a job that is so critically dependent upon my being there, as this one would be, that there would be no room for the occasional meeting or absence during the work day as my other interests expand. (This job sounds like they want not just a right arm for the director, but a left arm and one or two legs as well. Oy!)

Still, I may consider applying simply for the experience and the possible opportunity to connect with the organization. It really is the kind of place I would enjoy being – in another capacity.

There are a couple of other things I thought about. A couple of thank-you notes to write. A follow-up call to set up an interview at a place I’m uncertain I’d like to work. The interesting thing about the latter is that I had pulled out the message with the person’s name to call, thinking I might call her yesterday. Then I ended up completely forgetting about it as the day progressed. The interview practice would be good and I might even find something I’m interested in doing.

The thank-you notes are in that fuzzy, not-too-certain-if-it’s-the-appropriate-thing-to-do, it’s-kind-of-late-but-still-could-be-good category. It’s also uncharted territory for me. It’s job related, so it’s a little bit nervousness-producing. I’ll keep considering it.

All this is to say that I had lots of opportunities to practice letting go any judgments about what I did or did not get accomplished. Mostly, I’m appreciating how incredibly freeing it was to be intentional about not judging myself. I found that I had to keep reminding myself that there really was nothing that needed to be on a “should” do list for me. At the end of the day, what mattered most was that I felt good about myself, whatever I had or had not done.

No wonder it's all about small steps

The interesting result was that I actually took more steps toward finding work opportunities yesterday than I have in a long time, even though I didn’t have a specific intention to do so.  I’m curious to see what happens in the next two and a half weeks. 🙂

Big and Small Steps:

  • Found an interesting job possibility and printed out the description. I’m now registered on the site and will receive emails about other jobs (plus I can look on the site for more).
  • Filed some job-search related papers in my binder and typed up the “pitch” I had developed at the JVS workshop. It felt good to refresh my memory.
  • Updated my checkbook and know exactly how much is there. For the first time in years, I recently added back into the balance the minimum amount of $150 I was keeping as a cushion. (It has not served me well when I’m as broke as I’ve been in recent months.)

Noticings:

  • How my step workouts are actually a bit more difficult the way I’m doing them than the way I learned at the gym. (I tried the approach from the gym, which is more “balanced” in that it alternates feet throughout. Yet it’s more of a workout to do ten sets, for example, leading with one foot, then ten leading with the other.)
  • How freeing it feels to have given myself permission to affirm myself only in positive ways. I can let go the “shoulds” without guilt for the next seventeen days (or years?)! Whoo hoo!
  • How often I felt the tingle down my spine yesterday that tells me I’m following my heart.
  • How good it feels to actually know, to the penny, what’s in my checking account!
  • How totally fun it was to have taken the “No Dumping” picture this past weekend, with no idea how I’d use it, yet finding it perfect for yesterday’s post! 🙂
  • How jazzed I get working on my blog posts in the evenings, especially after such a breathtaking shift in direction yesterday. Gotta watch out if I want to get a full night’s sleep! (I didn’t. Oh well.)

Day 91 – Sun (PM), Mar. 11th (91/275): Holding onto hope

11 Mar 2012 Leave a comment

by Lucia in Faith Walk, Job Talk, Spirituality Tags: , , , , , , , , , , ,

It’s interesting to notice how quickly moods shift and elation can become deflation. It’s not so much that I was specifically “elated” earlier, but one phone call from a creditor was all it took to open the door to feeling depressed again.

I’ve been observing these transitions, noticing more specifically the train of thoughts. Much like my experience a week or two ago, there seems to be a pattern to it that is rather similar. I’d like to examine it here and see what comes up. Perhaps you’ll have a perspective to share to help me see this in a different light.

Need I say more?

For the moment – and I’m grateful for my confidence that this is for the moment and not for the long-haul – I feel depressed. Before the phone call even ended, I was feeling defeated, shot down in my buoying hopefulness around expanding work possibilities (i.e., expanding income). The representative called to inform me of the status of my card – as if I didn’t know this already. Really, they are calling to inform me of their status in relation to my debt: how much longer they can work with me, how close they are to “charging off” the debt (i.e., sending it to a collection agency), and don’t I want to speak to their in-house credit counselors? (I would gladly speak to their in-house counselors if they would be willing to accept the tiny payments I can manage now until those payments grow larger.)

Today’s call revealed that the debt is still big and growing (not news) and that the charge-off date for one card is the end of this month and the charge off date for the other card is the end of next month. They don’t need a lot of money; about $238 per month would pay off both these cards within their allotted time (at zero percent interest). It’s just that I have not yet had that much extra money per month and, quite frankly, would rather have it help me get into my own place that turn it over to them. Actually, I’d rather be able to do both. I truly would like to catch up on my credit cards. It’s just that, for the moment, mundane things like food and gas and other randomly necessary expenses are a higher priority for me.

So, back to the present challenge: the depression that threatens to swamp me if I hold these feelings in…

My colorful pens, my trusty journal

What I noticed, as I got off the phone feeling increasingly depressed, is that I am feeling angry. I’m angry at them for not being willing to let me do what I can until I can do more, regardless of how long it takes. I’m angry at them for calling and shooting down my excitement over being able to make at least one, if not more, “extra” payments this month. Mostly though, I’m angry at myself for feeling powerless to change this as quickly as both of us want.

I feel like I’m lying when I tell them I have no other resources from which to draw. I have one tiny IRA. If I cashed it out, I could partially catch up one payment. I’m not willing to do that. (Duh!) I might have an income tax refund coming. I’ll know more in a week or so. But I’m not willing to hand that over either. However big or small it is, I have here-and-now needs that take precedence over past due credit card bills.

I feel angry at myself that I’m still, obviously, paralyzed enough by my fears to not have more actively done something to generate more income. It would be one thing if I was submitting applications right and left. At least I could say that I’m trying. But doing all this inner work, no matter how important, still leaves me feeling like a liar and a failure when I tell my credit card company I’m trying to expand my income. The truth is I dowant to expand my income; I even want to expand my work hours. I just feel inept and overwhelmed, still, about how to go about it more effectively.

Gathering words of encouragement

It’s all well and good to talk about small steps and the progress I’m making. I doappreciate that. Truly. It’s quite another thing to have a creditor breathing down my neck and not be able to say, “Hey, I’m going to be able to catch up my payment in x weeks (or months). Can you hang in there just a little bit longer??”

Just for tonight, or perhaps this moment, I’m feeling angry, frustrated and powerless. I feel deflated and defeated. This is why my morning reflection journaling time is so important to me, as is reading books like Al Anon’s Courage to Change and Catherine Ponder’s Open Your Mind to Receive.  It’s much like pouring clear water into a class of long-dried mud. It takes time – and lots of water – to loosen the old patterns of thinking and clear the way for the new. It’s amazing just how many repetitions of certain words and concepts it takes for the encouragement to build and build until the depression or defeat doesn’t stand a chance of survival. Fortunately, I have a lot of reps of that variety ‘under my belt,’ so I know I will feel better when I start my day tomorrow.

Two wonderful verses come to mind right now. I think I’ll hold onto them this evening and use them for my reflection in the morning.

Weeping may endure for a night, but joy comes in the morning. (Ps 30:5 NKJV)

Cause me to hear Your lovingkindness in the morning, For in You do I trust; Cause me to know the way in which I should walk, For I lift up my soul to You.(Ps 143:8 NKJV)

A favorite book, my journal, a reminder

Day 78 – Monday, Feb. 27th (78/288): A reflection on building – and balancing – one step at a time…

27 Feb 2012 Leave a comment

by Lucia in Body/Health Talk, Spirituality Tags: , , , , , ,

This morning I read a verse about God needing to build the house, otherwise those who are building it are laboring in vain. Then I read another verse, about yeast permeating every part of the dough. Between the verses and my reflections with them more than a year ago, the pieces started coming together.

I liked the words in the first verse (Psalm 127:1), but I wasn’t seeing how they fit with my desire to seek employment. Busily searching for position announcements feels out-of-synch with letting God build the house. Then a verse about God doing it quickly when it’s time flashed to mind, followed by the verse that goes something like “though it seems slow, wait for it.” The push-pull again of wanting to take this journey slowly enough to hear what I need to hear, while feeling the pressure of the outer world of creditors and loan requirements. Breathe… Sigh…

The verse about the yeast and the dough (Matt. 13:33) struck a deep chord with the particular translation that reads, “Even though she put only a little yeast in the three measures of flour, it permeated every part of the dough” (NLT). The reminder raised tears of gratitude, as I remembered that what I’m learning permeates all the areas of my life, eventually changing the way I respond to the world.

Sometimes the steps I’m taking seem so small, it feels like I’m getting nowhere or that I’m inching along too slowly to get where I need to go. I went back and reread the verse from Psalm 127, about God building the house. I realized that I let God do the building anytime – and every time – I stop to ask for guidance or hold in my awareness my intention to follow the path I believe God has for me. Progress, not perfection…

As for the seeming slowness of my journey, it helps to remember that these seemingly small steps add up and make a big difference over time. After an InterPlay retreat Saturday, I’m noticing again how what began as a spontaneous practice of playing with balance, by standing on one leg and seeing how well I could hold it while moving other limbs, turned out to be a gift of building strength in my legs and my body. I started playing with balancing on one leg at a time as a metaphor for playing with balance in my life. When I discovered that I could easily rise from a squat to a stand using only my legs (i.e., no flapping arms or bending forward), I wondered when I had gained the strength in my legs. It gradually dawned on me that it was the playful balancing on one leg that had built up my leg-strength little by little.

Similarly, I suspect, the seemingly small steps I’m taking in this journey of breaking through my fears may be doing far more than I realize. With each bit of confidence I gain, each experience of practicing social or networking skills, each moment I pause to consider how to respond to a particular circumstance, I am learning and I am strengthening my “core” in ways that make it increasingly easy to make healthier choices for myself.

Noticings:

  • How healing it was to tell some of the story and to dance on behalf of my aunt in the day between her burial and her memorial service.
  • How often I like to stand when I’m at home – often at the kitchen counter, doing a puzzle or simply visiting with my (other) aunt while she works in the kitchen. I suspect the standing is my body’s way of balancing the all-day-sitting work I do.

Action step(s):

  • Updated and balanced my checkbook. (I’d really like to pay closer attention this coming month and not be surprised by the bank.)
  • Gave myself permission to take things slowly when I felt a bit depressed, which actually led to my getting some things done, like my checkbook balancing.
  • Kept focused on getting ready for work this morning, attempting to “be here now” (as compared to many mornings when my mind is busily writing blog posts or making other plans).

Previous Older Entries Next Newer Entries

© 2013 LuciasJourney.com